Keeping your blood sugar level in check has become more common recently. More people want to know how to keep their blood sugar levels in check because they want to avoid the risk of Diabetes.
Today, people are more aware of how Diabetes can seriously affect their lives and prevent them from living well. Test-at-home diabetes kits are very popular today because many people want to know their blood sugar levels without diabetes.
Here are some tips on how to keep your blood sugar levels in check even if you don’t have diabetes.
Eat more fiber
Fiber is one of the most essential elements required for blood sugar management. It is recommended to increase your intake of fiber since fiber also works as a preventative measure.
Many studies show that fiber is essential for weight management and can reduce the risk of heart disease. Eating whole grains rather than refined, high-fiber vegetables like broccoli and cauliflower can help you reach the recommended amount of fiber per day. Other foods like whole fruits such as raspberries; apples with skin; oranges, and legumes are also recommended.
The recommended amount of fiber per day for men is between 30–38 grams while the recommended amount of fiber for women is between 21 to 25 grams per day. Read more
